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Getting sleepy? Fruit flies constantly tune into environmental temperature to time sleep
Science Daily
Using the fruit flies, they showed how circadian clock neurons use thermoreceptors to constantly monitor the temperature of their environment. They found even mild changes in temperature have physiological effects on clock neurons that control sleep ...

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WRAL.com

Side, back or stomach? How sleep positions affect you
WRAL.com
A good night's sleep is an important key to good health because experts say the quality of sleep can affect a person's hormone levels, mood and weight. For some sleepers, though, falling asleep and staying asleep can be difficult, and a person's ...



The Sun

What is REM sleep, how much of the rapid eye movement cycle do I need and how does it affect dreams?
The Sun
REM (rapid eye movement) sleep, as its name suggests, is characterised by random and rapid eye movement of the eyes. During one good night's rest, people experience a cycle of various stages of sleep, including four to five periods of REM sleep. The ...



Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...



Daily Mail

How to stop snoring while sleeping
Daily Mail
More than 45 per cent of healthy adults snore while sleeping, however the majority of those people would like to know how to stop snoring naturally and permanently. Getting someone to stop snoring can also prove to be a difficult task and can cause ...
13 Signs Your Sleep Apnea Could Be Killing YouReader's Digest

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Medical Xpress

Why teens need up to 10 hours' sleep
Medical Xpress
As soon as teens get less than nine hours sleep, attention deficits accumulate and jetlag-type behaviour starts to kick in – putting them at risk of poor performance at school and even personal injury through accidents, including car crashes if they ...



Prevention.com

The Ideal Daily Routine For A Perfect Night's Sleep, According To Experts
Prevention.com
"During sleep, our brain goes through complex stages of rest, and then activity. We are seeing sleep every night potentially play an important role in reducing our risk for chronic and life-threatening conditions, as well as neurocognitive decline ...



South China Morning Post

'I'd sleep where people couldn't see me or they'd think I was dead': tales from the HK4TUC survivors who ran for ...
South China Morning Post
It was not until Will Hayward's third straight night awake, when he was on the final 70 kilometres of the 298km Hong Kong Four Trails Ultra Challenge (HK4TUC), that he hit the “sleep wall”. New Zealand's Hayward was one of five “survivors”, along with ...



Elite Daily

5 Sleep Red Flags That Might Mean You Need To Rethink How You Snooze At Night
Elite Daily
Sleep isn't always the easiest aspect of your life, even if it's technically something you do while you're unconscious. In fact, it can be even more difficult to have a handle on your sleep schedule than other parts of your life, simply because you don ...



The State Press

Fall 2018 class aims at improving ASU students' sleep
The State Press
Many college students do not prioritize their sleep – work, school and social activities often take precedence to a good night's rest – but professors at universities across the country are teaching students how to improve the amount and quality of ...


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